Whey Protein and ac...
 
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Whey Protein and acne

MemberMember
0
(@barz)

Posted : 04/22/2016 7:20 am

Hello . 
Im Bar , im 16.5 y/o and i have few pimples on my chin . 
Before 2 months i started reading about acne since  i had about 6 pimples on my chin that made my sad , and i saw the " Dairy free" diet , tried it till now and its works great , no pimples left , only some marks that fade away . 
Now im going into BodyBuilding and i wanna make sure that i wont breakout . 
In my "Dairy free" diet i eat sometimes Pizza and yogurt and they dont break me out , but when i drink milk i breakout . 
Can i use any protein (Dymatize and ON) those Whey protein ? 
or i need a special one like Dairy free or lactose free?  
Thanks a lot. 
i will shake the protein powder with watter ofcurse :D

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MemberMember
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(@tretinoin)

Posted : 04/22/2016 7:25 am

If dairy causes you to break out, then I'm almost certain whey protein will cause you to break out. Whey is derived from milk, unfortunately.

You can always opt for soy protein or other sources that are not whey.

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