Just thought I'd share this, particularly for any vegetarians out there.

After 10+ years of taking prescription medication(Oracea, Benzaclin, Differin, etc), I'm now completely clear six weeks after eliminating my gluten consumption. I now realize that the annoying cysts I was getting were the result of toxins that gluten was introducing into my bloodstream.

For any vegetarians out there, you may want to pay particular attention to the mock meats in your diet. To my surprise, 90% of the mock meatI was eating had wheat gluten listed as one of the primary ingredients. What I thought was healthy for me was actually poisoning my system. And I was literally eating this stuff 1-2 times a day, 5-6days a week. So beware.Fortunately, the newer meat substitutes like those from Beyond Meat are gluten-free and much healthier.

While everyone's trigger is different, eliminating glutenworked for me.

Hope this helps someone out there and good luck.