I am about 5 days into my 30 days Sugar & Dairy Free Diet and have noticed my skin has broken out aggressively huge sports mixed with whiteheads each day, they're popping up fast and hard, so I was hoping to know if this is just my skin laughing at me again because I'm trying to rid acne or if this is the "Gets worse before it gets better" stage. I have heard of the skin purging? But would love to know if anyone has any insight into this? or experienced this?
Much help
Matt
What foods have you been replacing sugar and dairy with? Are you consuming more carbohydrates or fatty foods? Perhaps it's due to elevated stress, OR the frequency of your breakouts haven't changed however because you're on a diet you're spending more time examining yourself and thus became sensitive to changes in skin?
I feel you! I know it's hard, but you are going to be happy in the near future! Keep me updated