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Morning:
Home made Quinoa Porridge; Quinoa cooked in almond milk. Added cinnanmon. Topped with chia seeds, almond butter, and a half a pear.
Midmorning: Other half of pear
Lunch (2pm) Chibatta bread with ham, turkey, lettuce, and cucumber (no cheese, or sauce)
Fresh chopped fruit: strawberries, melon, cantalope
Mid afternoon snack: small container of frosted mini wheats
- small individual wrapped raisin package (sunmaid raisins)
- very small bowl of cubed cantalope
Later (730) Whole medium sized pear with almond butter
I would get rid of the wheat - the ciabatta and the frosted mini wheats. Other than that, your a bit heavy on the carbs. Consider replacing some of the fruit, particularly the melon, with dark leafy greens.
what would you recc as a replacement for the bread on my sandwitch??? Also the mini wheats was just what i decided to eat today- have them once in a blue moon.
There are wheat-free breads available. I like to enjoy a millet-zucchini bread when I'm in the mood for a sandwich or melt. It tastes like normal bread, but has a thicker consistency, kind of like rye.
It would be better, though, if you didn't eat a sandwich every day. There are lots of delicious cuts of meat that you can combine with herbs and sauces to make amazing food. I would also recommend eating eggs at least once a week.
There are wheat-free breads available. I like to enjoy a millet-zucchini bread when I'm in the mood for a sandwich or melt. It tastes like normal bread, but has a thicker consistency, kind of like rye.
It would be better, though, if you didn't eat a sandwich every day. There are lots of delicious cuts of meat that you can combine with herbs and sauces to make amazing food. I would also recommend eating eggs at least once a week.
Im allergic to eggs, soy, and milk sadly.
I dont think my college serves millet-zucchini bread... baha
