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http://nutrition.about.com/library/blwatercalculator.htm
I only need two liters per day- I'm thirsty all the time so I drink a lot more.
Coffee should be figured into this equation- so acidic, no one should drink it at all...
Heey, thank you so much for posting this, is just what I needed. I'm drinking just what I need but I thought it was too much, I'll keep it now.