how long did it take to see results? Ive cut out all dairy and refined sugar, and have so for a good few weeks. things are a lot better, but did get a few new spots pop up yesterday for no obv reason. Hadnt had anything new for 4 days before that, which is unusual!!!

Congratulations. But fructose is not a better option than refined white sugar which is half fructose. And regardless of the sweetener, the glycemic impact is still important.

I love that you have exercise on your list. It probably won't fix things by itself but I think 90% of us posting here don't do it enough (myself included).

Thanks for the tips krabb! You have a very healthy diet. It's true that we need to exercise at least three times in a week. Having a healthy diet can lead us to better life, body and skin. It reduces some skin problems. It is good for us ti drink plenty of waters and eat vegetables daily.

Good job! Except for the lean protein and grains, that pretty much sums up what I do overall.

Drinking lots of water is a great way to keep your skin hydrated and make your skin supple and radiant. Stress is the number one trigger of acne so learn to relax and ear candle is one way to relax. I have tried it it is really comforting and relaxing.

thank You, my top 3 secrets are : no sugar no diary no gluten

-the hardest part was remove all fruit sugar = bananas, blueberries, cherries, etc...