(1)Taking artificial sugar-excess of these sugars increase blood sugar and cause inflammation.This however affects the skin collagen and elastin.When the sugar is digested it becomes attached to the collagen.The more the amount of sugar attached the more damaging it becomes to the skin.

(2)Taking Starchy And High Giycemic Foods-Foods like white bread,white rice and pasta are not good for your skin.When taken frequently,they also cause inflammation making the body to produce enzymes that break down collagen and elastin.Your skin then sags and wrinkles

(3)Consumption Of Beverages-this contain sugars too.They get into the blood stream faster than even the foods and are more likely create greater damage to the skin.Alcohol for example, dehydrates the skin,making the skin to age prematurely.In the case of caffeinated drinks,the blood vessels become constricted and the amount of blood flowing to the skin is reduced.

What Is The Way Forward?

-Eat a well nourished diet

-Drink a lot of water

-Take a lot of foods with antioxidants.e.g fruits, beans

-Stop all those skin damaging foods mentioned in this article.

Good luck to you