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Hi guys ,I'm Lima and i'm also New to this community ,m 16 and suffering from ance 
i use to have clear skin before than most of my friends but it looks like ance has taken its revenge on me.. . Lately i've been read about water fast and i also wanted to try that to see any improvements im not sure how long i have to do this(i have been thinking maybe 3-4days) and also i take Vitamin c pills along with some other antioxidant pills every am and pm , will taken that affect my water fast by any change?Thanks
I`d suggest you to take also veg juice among that, water fast + cucumber juice (avoid tomatoes and carrots) and vitamin c + d
it should be good for 3 days, dont get longer... than start eating but in small quantities until the body gets used to food again, first day a little, second day more, third day normal.
Regards,
S3.Xx
Oh thanks guys
i thought i shouldn't eat or drink anything except water during my water fast..I started today my stomach is already growling but i can manage and since m in a sports team i think i will feel tired then but i got no choice
You have a choice. You could instead eat real, whole nutrient dense food.
What do you expect from this fast? How often do you plan to do it? Look into Intermittent fasting.
was really helpful