re-posting now that i figured out where this post would be most effective. lol.

this is what i did to reduce my previously angry acne...

researched whole food ways to nourish myself

was a plant-based eater for 4 years - during that time i completed a few raw food cleanses with herbs that were meant to cleanse and support various organs

re-introduced animal based foods that are wild | organic | pasture-raised (salmon, eggs, sardines, tuna, ghee)

began to enjoy nude sunbathing to assist my low d levels

made self-pleasure more of a focus

stopped using soap on my face and switched to chickpea flour mixed with clay

use low comedogenic rated oils on my hair and skin

saw myself as lovely regardless of what my skin was doing because i am

began to engage in weekly movement of some kind (belly dance, african dance, or weight lifting)