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I thought I am having things under control but this week I am breaking out like never before and in places I never broke out. I have pimples not on my nose but 4 of them symmetrically on either side. Its been 5 days since I ate bread and got constipated for a day and I am still breaking out. Regular BM since sunday. I also have 4 zits which came earlier and are slowly dying away.
I actually had 3 odd weeks of clear skin. I cant seem to point a particular trigger other than wheat. Are the antibiotics I took on my surgery to prevent infection about 10 days back acting up now or was the antibiotic keeping me clear..I hope not.??
I am soo lost and feel hopeless. Please help.
Thnaks
no I used to have 1 wheat chapati made at home daily.
I feel the last time I started breaking out was also after antibiotics and this time also it looks the same.
I really need help. This time round I am eating supoer healthy and still breaking out I am really freaked out right now. I had reached a point where I thought everything is perfect. Please please help. I do not know how can I change my diet now.
please dont stress.it will not help u in any way.
could be side effect of the meds u took.yes,so u must be a lil' patient.
take care of ur insulin spikes,avoid grain for sometime now,take supplements and probiotic if needed.
also,sleep well.
stress less!
keep us updated.
p.s i suggest keep a food diary.
please dont stress.it will not help u in any way.
could be side effect of the meds u took.yes,so u must be a lil' patient.
take care of ur insulin spikes,avoid grain for sometime now,take supplements and probiotic if needed.
also,sleep well.
stress less!
keep us updated.
p.s i suggest keep a food diary.
This.