Is The Only/main Reason(Way) High Gi Diet Harms Is Spiking The Insulin Level?

MemberMember

(@aanabill)

Posted : 05/28/2013 11:02 am

is the only/main reason(way) high GI diet harms is spiking the insulin level?

if no,then why should HIGH GI Diet be avoided?

also,care to explain how high GI diet may/may not make skin oily/greasy (increase sebum production)?

thanks.

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MemberMember

410

(@alternativista)

Posted : 05/28/2013 4:16 pm

It's not the only reason, but it's a major one. High GI/GL diet habits should be avoided by absolutely everyone. Not just acne sufferers. Anytime you take in more sugar than your cells need at a time, you cause damage. http://dietforclearskin.blogspot.com/2012/12/short-and-sweet-explaination-about-why.html?showComment=1369775114537#c4847887718648240555

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