Acne.org Products
does it matter what time u sleep
YES!!!
I sprout my buckwheat. Soak for about 30 minutes and drain. And rinse and drain. Then let sit at room temp. They start sprouting in about 8 hours. Rinse again before cooking to get rid of the starch. Or I think you can have them raw.
Do you consume olive oil? If so which brand?
Also, how much % of your diet consists of grains?
does it matter what time u sleep
YES!!!
I sprout my buckwheat. Soak for about 30 minutes and drain. And rinse and drain. Then let sit at room temp. They start sprouting in about 8 hours. Rinse again before cooking to get rid of the starch. Or I think you can have them raw.
as far as i am concerned,it seems time as in what time i sleep matters less.
i might be wrong of course.
but i am on holiday,its been quite some time now.even when with classes i needn't get up early that is.
so i take arng 1.30 -2.30 am to fall asleep generally and get up after about 8 hrs.
its been the same for a long long time.
does it matter what time u sleep
YES!!!
I sprout my buckwheat. Soak for about 30 minutes and drain. And rinse and drain. Then let sit at room temp. They start sprouting in about 8 hours. Rinse again before cooking to get rid of the starch. Or I think you can have them raw.
Do you consume olive oil? If so which brand?
Also, how much % of your diet consists of grains?
I use Napa Valley Organics from Whole Foods. And I don't know what percent I eat is grains. I don't track such things. Besides, buckwheat isn't a grain. It's a seed. A fairly benign seed anti-nutrient wise, especially since I sprout it. I also add some soaked oats when I cook it. Oats being a fairly benign anti-nutrient wise grain. And coconut, another seed. And sunflower seeds, which I sprout.
does it matter what time u sleep
YES!!!
I sprout my buckwheat. Soak for about 30 minutes and drain. And rinse and drain. Then let sit at room temp. They start sprouting in about 8 hours. Rinse again before cooking to get rid of the starch. Or I think you can have them raw.
Do you consume olive oil? If so which brand?
Also, how much % of your diet consists of grains?
I use Napa Valley Organics from Whole Foods. And I don't know what percent I eat is grains. I don't track such things. Besides, buckwheat isn't a grain. It's a seed. A fairly benign seed anti-nutrient wise, especially since I sprout it. I also add some soaked oats when I cook it. Oats being a fairly benign anti-nutrient wise grain. And coconut, another seed. And sunflower seeds, which I sprout.
How much olive oil do you consume a day? Would you consider 4-5 tablespoons as excessive?
buckwheat is botanically a grain.
infact rice,oats , etc are all considered grain.
buckwheat is botanically a grain.
infact rice,oats , etc are all considered grain.
Grains are seeds of grasses. Buckwheat, like quinoa, are not grasses.
okay.
so grains are seeds of caryopsis family.but in agronomy and commercially ones from other families like lentils,chickpeas,
buckwheat listed under pseudocereal grain for they are similar is many aspects.
there are blogs where buckwheat is classified as grains.
its bad,they should particularly mention since its a marginal and commercial term.