Acne.org Products
how important is dairy as a source of probiotics ??
I have cut dairy from my diet, and im wondering if my body will miss the amount of probiotics i was getting from cheese and yogurt...
I'm not asking how to increase my intake of probiotics without having dairy.......but rather...if i need to use probiotics given that I have cut dairy......
FYI: I do not feel I have any bacterial imbalance (the only use of antibiotics that i can think of, was about a year ago for two months (acne)....but I dont think it affected me digestion wise)
You can purchase supplements that contain probiotics that don't require you to eat any form of dairy. There's a brand here in the UK called 'Multibionta', it's a pill that contains probiotics, minerals and vitamins all-in-one.
I'm sure there are tons of brands, but this is one I've seen around. Hope this helped! 