I had them test my zinc levels when I got a blood test, while I was taking 60 mg of zinc a day. And my levels were still low. But still... I've never really noticed a difference in my skin when taking zinc vs. not taking it. It could even make things worse for me... I ran out of zinc and stopped taking it a few months ago. Recently I was clearing up, and decided to buy some more zinc to help the scars heal. And since I started back up, I have had some new spots form.

BUT - everyone is different. It's worth a shot. Buy a small/cheap bottle first.

I really don't see a difference. I take 100mg a day and have been for a month or two now. I want to stop taking them, probably when I'm done with this bottle since zince isn't that great for you.. its a metal after all.

It speeds up my healing times a fair bit and stops some of the inflamation. Doesn't really reduce the acne itself for me though.