ForumsArchive of old foru...LifestyleDiet & holistic hea...How Much Fish Oil? Notifications Clear all Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.My suggested acne treatment Learn The Regimen → Learn The Regimen → How Much Fish Oil?beavis 55 MemberMember0(@beavis55) Posted : 11/13/2012 3:23 am I've researching this all night. some places say take 1-2g 0f DHA&EPA and others say to take up to 4g.the pills i have now have 900mg of DHA&EPA, im not sure how many i should take. Quote Lola 111 MemberMember0(@lola111) Posted : 11/13/2012 3:51 am 1000 mg is good. I take 3 pills of omega 3 from salmon oil and they contain 333mg of EPA and DHA each. Also, make sure they are from a natural source. Quote Hopeful 479 MemberMember0(@hopeful479) Posted : 11/13/2012 9:52 am I take the prescribed dose of 2 Norwegian cod liver oil a day and it seems to be sufficient. Quote
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