ForumsLifestyleDiet & holistic hea...How Much Fish Oil? Notifications Clear all How Much Fish Oil?beavis 55 MemberMember0(@beavis55) Posted : 11/13/2012 3:23 am I've researching this all night. some places say take 1-2g 0f DHA&EPA and others say to take up to 4g.the pills i have now have 900mg of DHA&EPA, im not sure how many i should take. Quote Lola 111 MemberMember0(@lola111) Posted : 11/13/2012 3:51 am 1000 mg is good. I take 3 pills of omega 3 from salmon oil and they contain 333mg of EPA and DHA each. Also, make sure they are from a natural source. Quote Hopeful 479 MemberMember0(@hopeful479) Posted : 11/13/2012 9:52 am I take the prescribed dose of 2 Norwegian cod liver oil a day and it seems to be sufficient. Quote
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