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Thanks for that. You've obviously done the research.
You should do a summarised version of your linked post in your thread for people who maybe a little overwhelmed from the information. I remember when I used to look for things that would work on here and some things would be such a drastic change in lifestyle and diet that it can get very confusing.
I think your posts stand alone as brilliant, but I think for someone who's looking to start making changes it would help to have a set method to get them started.