I have been treating my skin good since this afternoon.

IAll check in first thing tomorrow.

Jeg har behandlet min hud godt siden i eftermiddags.

Jeg skriver i morgen som det fArste.

Day one is today 11.09.11. This afternoon it will be 24 hours of being good to my skin, healing takes time, focus and being calm despite everything going on.

IAll check in later today/tonight

Dag et starter i dag 11.09.11. I eftermiddag er det et dAgn jeg ladet min hud fA fred, heling tager tid, fokus og ro, pA trods af hvad der ellers sker.

Jeg skriver senere i dag/aften.

Day one of being good to my skin went allright.

The beginning of day - today - went allright.

IAll check in later today (before I go and wash my face tonight).

Dag et med at behandle mign hud god gik udmArket.

Starten pA dag to - i dag - gik udmArket.

Jeg skriver senere i dag (fAr jeg vasker mit ansigt/gAr pA badevArelset i aften).

Day two of being good to my skin went okay.

Day three - today - startet very good.

So now day three has started and IAll check in later tonight before washing/taking of make up.

Dag to med at vAre god ved min hud gik okay.

Dag tre - i dag - begyndte rigtig godt.

SA nu er dag tre igang og jeg skriver senere i aften inden jeg vasker ansigt/tager make up af.

Going to wash my face now/take a shower

Vasker ansigt nu /gAr i bad.

3. day/night. Went well! IAll write tomorrow first thing.

Det var sA 3. dag. Gik godt! Skriver i morgen som det fArste.

The beginning of day four went well. IAll check in later tonight.

Starten pA fjerde dag gik godt! Skriver senere i aften.

Tonight has been going okay.. IAll take a shower now and want sleep soon!

I aften er gAet okay.. vil gA i bad nu og sove snart!

So that was day four. IAll write tomorrow first thing

Dag fire gik helt fint. Skriver i morgen som det fArste.

Day five and day six went well! Going to bed soon, tired. IAll write as the first thing tomorrow.

Femte og sjette dag gik godt! GAr i seng nu, sA trAt. Skriver som det fArste i morgen.

So I havent been checking in the last couple of days.

Things went pretty well, but then I picked in the evening saturday 17/9. Now I thing that was mainly stress and worries causing me to do so, cause my skin was looking sooo much better than it usualy does that day, after days of not picking. But - I picked - for about 30-45 min. at my face. I still managed though to go meet a friend and go to a bar afterwards, which I guess I should be proud about. Then i didnt pick yesterday and today as well (Ill write later).

I have to be aware about my thoughts and feelings about minor (minor!) imperfections, so that I dont let it have to much power over me, leading to picking.

I DONT DEMAND PEFECTION. IM CHANGING MY PERCEPTION OF WHAT PERFECT IS!

I STRIVE TO BE KIND AND LOVING TOWARDS MYSELF IN EVERY THOUGHT AND ACTION.

Now my thougt is that instead of thinking that Im back to zero I will count the number of days that Ive been good to my skin after a month (that means in the afternoon on the 11 of october).

Ill check in tonight.

hasnt been going all that well the last 3 days.

gotta get back on track. gotta.

23/9-11 , kl. 12.18

Made it well since my last post.

Ill try and check in tomorrow morning (only in 5-6 hours hmm..)

This morning went well

Ill check in later tonight

Havent been doing well - overall - since my last post.

My computer broke down while I was away from home, so I didnt ckeck in. And I havent written the last couple of days ( one and a half) since I got back on.

Now I intend to keep track of how things are going again.

Ill check in tonight. (Or maybe later today aswell)

So - things went bad last night again

I don´t feel so well.

I think I might have to write some more about what is going on in my life on other areas, since it affects the level of worries, tension, uneasiness and bad feelings I have toward myself and things in general.

The last couple of days I have just gotten nothing done! And that really leaves me worried and tired about things.

I´m supposed to write my final paper at university! And at the same time I´m working at a school a couple og days a week (that is what I want to write about). But my time is spend travelling to and from the school, and preparing for having musicclasses. AND then when I have time to start reading and think about the paper, then I can´t concentrate, procrastionate, feel bad, and tha leads to picking more easily that if things went well. :S

So, by tonight i have to have:

1) Written something about my problem definition. (or what it is called in english), what I want to investigate and how!

2) Done some first minor information retrieval. (or what it´s called in english!)

3) Written a journal about the classes I have had so far! (if nothing else only as much so that I will be able to elaborate about it later)

Over and out, I´ll check in tonight.

So I didnt get things done today! (for my final paper and project)

I hope tomorrow will be better.

Im gonna try my best not to be angry at myself! That wont get me anywhere.

Im gonna go wash now, fingers crossed!

Heres at video I found, you should see it.

http://joankaylor.com/trich.htm

Well, two.

http://eft.mercola.com/

I NEED to feel better!!!!!!!!!!!!!!! I WANT to feel better!!!!!!! I WANT to do better!!!!!!!!!!!!!!! For my own sake first and foremost!!!!!!!!!!

That went okay/well. Ill check in tomorrow.

This morning went well.

Ill check in later. (where I WANT to have some work done)

Im gonna try to do this journal again, about treating my skin and myself well! Starting now!

Im gonna go put on some makeup and then get out of the house and get some work done (on my final paper).

Ill check in tonight.

Best to you all.

So today was day 0. Its now been about 15 hours of treating my skin well.

Ill check in when I get up tomorrow.

So this morning went quite fine.

This night i was taking a shower, and thougt it went fine, godt out, dried myself, and then looked in the mirror... end somehow ended up picking, the "just looking at one thing.. leads to another". Feeling sad.

So that was about 33 hours of being good to my skin.

Ill check in tomorror when I wake.

Washed my face this morning, went okay.

Ill write a bit later today