Aerobic Exercise (min. 15 min. daily) reviews
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As part of a lifestyle overhaul for me, my regular aerobic exercise certainly doesn't hurt anything. I cleanse my face before and after I exercise and while I can't know that it's the exercise that is doing it, my acne has lessened a bit. It's said that exercise stimulates blood flow to the skin and helps unclog pores through sweating, both of which are beneficial. I think the greatest benefit for me is the stress management effect of exercising, which can certainly lead to fewer acne breakouts. Since beginning my treadmill routine I am naturally less inclined to eat things I shouldn't due to not wanting to negate my workout efforts. Net effect = healthier body/mind and slightly fewer pimples.
This isn't gonna work just by itself, think of it as a sort of supplment to things like the regimen. Since running/walking/swimming/yoga/tae kwon do everyday (I like to mix it up!) my skin has been looking better, my weight and stress levels have gone down, and I just feel better. I've been getting less whiteheads and my skin has a sort of healthy glow to it.