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August 8, 2016
Nothing spectacular
I've been off of gluten for about three months now, my main motivation in making that change was to see if it would make a difference in my moderate hormonal acne. While I have felt a generally better sense of well being (more energy, less stomach aches, bloating, gas, and indigestion) I haven't seen much improvement in terms of my skin. The bumps on my cheeks have calmed down a bit but I still get nasty hormonal flare ups along my chin, jaw, and near my mouth
January 7, 2014
Not for me
Cons:
Doesn't affect acne
Costs more if you want gluten-free products
I have not touched gluten in two months now, but I'm still breaking out in cystic pimples. I used to have severe acne (a side-effect after coming off the pill), it's a lot better now but still moderate. I am also taking antibiotics at the moment and I think those are the reason why my acne is getting better, but since it's quite easy to stay away from gluten I don't see a reason not to do it. It's hard at first but as you get used to it, it's easy to stay away from bread, pasta, cookies... It's a healthy choice of life but I'm afraid it doesn't take away acne. Not for me, at least.
May 28, 2015
You need to wait longer than 2 months. Try 6 months, then eat a bagel and you'll know. And I agree with Amy, cutting dairy helps, too. I didn't go off dairy because of acne, it was for ethical reasons, but other people told me that they noticed improvement.
December 25, 2015
I have been vegan for years, so no dairy for me..and I still break out like crazy.
Pros:
Easier to stay healthy