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Hello, I have moderate acne that is usually on the middle of my forehead, the lower part of my cheeks, and on my chin. My acne consists of mainly painful papules. I was doing research on omega 3 supplements and found that they have worked for some people. I am willing to try them out but I have a few questions: How much EPA and DHA should you be getting in order to help decrease acne inflammation? How long until I start seeing results, if they actually work for me? If you take omega 3 suppl
What are Omega-3 Fatty Acids? Omega-3 in Foods Omega-3 Supplements To Supplement, or Not to Supplement? How Much Omega-3 Is Too Much? Can Omega-3 Fatty Acids Help Acne? Conclusion What are Omega-3 Fatty Acids? Omega-3 fatty acids are a group of fat molecules that are abundant in fish and some seeds. Omega-3 fatty acids reduce the risk of heart disease and other diseases related to aging.1,2 There is evidence that omega-3 fatty acids also reduce inflammation. Since...