I find it does make it better, but it doesn't cure it all together. I think the reason it makes it better is not just the increased blood flow as mentioned here but also the impact on insulin levels which is thought to be contributing to acne.
In general I find I'm more positive about everything when I run regularly, more energized and my skin appears to be more elastic. Obviously in order to prevent break outs you'd take good care of the hygiene, wash your face and shower asap - and also befo... Read More
-reduced my acne
-gives me energy
-I'm less tired throughout the day
-cheap and easy none Since I started with running I noticed it worked really well on my skin. I don't know if it is because the sweat cleans my pores or something else but it really helped me!
It's so easy to try and almost free since the only thing I had to buy were my running shoes, so I would definitely recommend it! ... Read More
Physical improvements, muscle definition, and healthy overall. Running makes you sweat... which produces oil.... which makes you break out.... get it? Not a good cure for acne. Obviously good for you, but it doesn't do anything for acne. Actually, I notice that when I work out, even washing my face after, I break out more because more oil is produced, causing more blackheads. ... Read More
Increases blood circulation to the face , hence trigerring cell repair and growth
minimizes acne scars
good for overall health muscle cramps sometimes running is recommended by physicians for overall improvement and well being. However, it has a relation with acne because of the increased blood flow to your face , more blood means fast cell repair and less scarring. worked for me:) ... Read More
helps acne if you stick with it results aren't immediate and require that you do it regularly (of course) I'd give it 6 weeks to see any improvements w/ running. initially, your acne might increase, due to extra bacteria in sweaty clothes. I highly recommend showering as soon as possible after a work out. ... Read More
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