Zinc

Reviews
4.2
484 Reviews

Zinc Gluconate

The list of ingredients above is provided for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site.

5
52.1%
4
28.9%
3
8.3%
2
4.3%
1
6.4%

Used Zinc? Rate It:

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January 20, 2009

Pros:

just started taking it about a few days ago

Cons:

we shall see

gonna update to see if it really is working.
June 1, 2011

Pros:

. Relatively cheap

Cons:

. Didnt have any effect

Didnt work for me unfortunately
November 9, 2009

Pros:

Just started

Cons:

Hopefully none

I only have two active pimples. All the rest is red marks fronm past pimples, im hoping this will take care of that redness. Im hopeful
September 4, 2009

Pros:

Some people say it works

Cons:

You might experience side effects such as headache, nausea, vomiting, diarrhea and death.

The maximum tolerable daily intake for adults is 40mg--recommended intake is around 8-11mg.

Health Risks from Excessive Zinc: Zinc toxicity can occur in both acute and chronic forms. Acute adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches [2]. One case report cited severe nausea and vomiting within 30 minutes of ingesting 4 g of zinc gluconate (570 mg elemental zinc) [78]. Intakes of 150'450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function, reduced immune function, and reduced levels of high-density lipoproteins [79]. Reductions in a copper-containing enzyme, a marker of copper status, have been reported with even moderately high zinc intakes of approximately 60 mg/day for up to 10 weeks [2]. The doses of zinc used in the AREDS study (80 mg per day of zinc in the form of zinc oxide for 6.3 years, on average) have been associated with a significant increase in hospitalizations for genitourinary causes...etc...