Zinc

This is a cheap way to help your acne from the inside out. I take one multi vitamin and an extra zinc everyday and it has really improved my skins condition. In my opinion this method can't really hurt you, it is almost a "win win". Sometimes you need to cleanse from the inside. I use lemon juice, green tea, distilled water and vitamins. I avoid dairy and red meat (not always! A girl's gotta eat!) This works for me, but even if it doesn't work for your acne specifically, it is still helping your body. Win.

DO NOT EXCEED THE LIMIT OF 150MG OF ZINC SUPPLEMENTS IN YOUR DIET OTHERWISE IT COULD BE VERY DETRIMENTAL TO YOUR HEALTH.

Great vitamin for your immune system it just isn't good in the long run for your body because it makes you copper deficient. Pretty much i broke out like crazy from TAP WATER...who would've thunk it...i tried to stay healthy and drink about a gallon of water a day and the chlorine in my water made me nauseous and slaughtered my immune system. I finally got to the bottom of it and figured out what was causing my acne because I hadn't broken out in years. Combined zinc and vitamin C every day and boom goes the dynamite. Drink 8 cups of FILTERED water Take 2 25mg zincs throughout the day Take 2 ester C (vitamin c supplement) Wash face with cleanser in the morning Wash face with cleanser at night BE PATIENT. Enjoy your new skin. seriously.

I have had acne since the 4th grade, and i'm in the 9th grade. I started using Zinc(30mg) last week and i saw a difference. Then,4 dayss later i started using Mederma to get rid of my acne scars and it made me break out. So, i recommend you NOT to use Mederma while taking Zinc. Use Mederma once your face is clear.

I would highly recommend trying 50 mg. of Zinc per day, its so easy but give it a couple of weeks to fully take effect on your skin. Zinc was the first supplement i tried that actually improved my skin. I have since slowly added others. First I added 500 mg of Niacin, then 400 I.U. of natural Vitamin E, and then I just recently added 350 mg Chromium. I noticed when I added the Niacin that it actually made my skin much less oily, never thought that was possible after everything else I've tried!! I buy the Natures Bounty brand of Zinc and (no flush) Niacin. They're very cheap like $6 Zinc, and $7 or $8 for the Niacin. I also use a mild foaming face wash-AM & BP gel at night, that's it. I would say would say I have 80% clearer skin.

After taking it for a few weeks I definitely see results. I take 45mg - 60mg of zinc gluconate each day. Although it is no cure, i still get acne, it is a lot less frequently and also seems to help reduce it and rid it much quicker. If you can get it inexpensively, why not give it a go? Just make sure you stick with it for at least a month before you decide if its working or not.

-I felt literally alive again. After exactly 10 years of moderate acne condition with cystic breakouts, improvements started to show right from day 1 -A common question asked is how much "elemental zinc" we need, which is not the same as how much zinc tablet (e.g. zinc gluconate) we need everyday. -% RDA is based on elemental zinc. Do your own study to understand your actual dosage and avoid any unnecessary fear of actually overdosing zinc

-Speeds up healing process. -Reduce redness. -Reduce sizes of acnes significantly. -Takes time ( been using for only 2 days & i can see the difference! -Good for health overall. -Always feel energized , doesn't feels tired. -Helps you to sleep! Overall , recommended ! Acne or w/o acne !

I have been using benozyl peroxide for about a year now, with no success. I am still using it but have recently been taking Zinc, for about a week or so. It is incredible! It's really cleared my skin a lot and I recommend it to anyone. REALLY cheap as well.

taking 50mg of zinc 2x a day (morning and night) along with a B-complex vitamin has totally eliminated my cystic acne.. i still get some pimples but my breakouts are reduced by like 80%... try the zinc