Nature Made : Super B-Complex

Brand:
Reviews
2.9
42 Reviews

Ascorbic Acid, Calcium Carbonate, Thiamin Mononitrate, Cellulose Gel, Niacinamide, Riboflavin, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Dibasic Calcium Phosphate, d-Calcium Pantothenate, Magnesium Stearate, Pyridoxine Hydrochloride, Folic Acid, Polyethylene Glycol, Biotin, and Cyanocobalamin.

No Artificial Colors. No Artificial Flavors. No Preservatives. No Yeast. No Starch. No Gluten.

The list of ingredients above is provided for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site.

5
23.8%
4
21.4%
3
11.9%
2
9.5%
1
33.3%

Used Nature Made : Super B-Complex? Rate It:

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October 1, 2008

Pros:

Gives you energy, helps with depression

Cons:

Smelly pills, don't think it really does anything for the skin

I don't think it did anything for my skin but it does give you energy so you aren't so tired. I am on a small dose at 50mg. I don't think it did anything for skin but I am also taking other pills. I take it for energy and it works. I may try a b-75 complex next time. If your body doesn't need it, it's expelled through urine (it'll be bright yellow) and make sure you drink water as the yellowish urine may mean you are dehydrated Just one warning:Don't take it before you go to bed
November 7, 2007

Pros:

B-complex50 works really well!, cheap of course, and besides that, healthy

Cons:

none so far

Well, I was just about to give up and then I decided to try taking some vitamins/minerals. I started off by taking vit A, vit E, and zinc. After a week I added the vitamin B complex and wow! My face glows a little, and my acne has reduced to almost none. This is honestly the first time in 6 years i have had clear skin! In such a little time you will notice a difference. I'm not sure if it is the synergy of all the vitamins or if its just the vitamin B working. Try this combination of vitamins with zinc. Be careful, know the right amounts you need, and of course get your vitamin C. Moisturizing is very necessary, especially for those of us who live in temperate regions!
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