wildcat07

Hey xxndnromeoxx, whats your opinion on Evening Primrose Oil or borage oil? EFA's in general help to do the same thing (from what I keep reading), so since there already is an imbalance of omega 3 t...

Hey xxndnromeoxx, whats your opinion on Evening Primrose Oil or borage oil?

Your levels are already 4:1 o3 to o6?! Give me your average daily diet if you don't mind. 🙂 the 4:1 is o6 to o3 Here is what i had yesterday- Breakfast: -Bowl of cereal (total) -Yogurt -Fruit...

soooo if my ratio is already around 4:1 do you think this regimen will help much??     nacho cheese doritos have omega 6: omega 3 ratio of nearly 50:1......