UareFlawless321

27yo Male   About a month ago I stumbled across the starch solution video on youtube from McDougall. Saying how a diet high in starchy wholefoods is ideal for humans. Thought it was an interest...

The McDougall Program for Maximum Weight Loss. I wasn't using it to lose weight. I was using it to get clear skin. Why? This video right here Two beautiful twin girls with clear skin going on about h...

Hey, I recently went vegan and had some trouble at first. I'm pretty clear, now (except for when I cheat). When I started I had the same problems you had. Here's what I learned: Grains are bad for...

  Gee, I wish that I could, but when I tried cutting out grains I got really really hungry. I can't cut out too many foods that are filling for me. Sugar is good though. I only eat it on w...

  I have gone back to an omnivorous diet since this post, and have further limited my sugar intake. Thanks for the info, I've hear of GI and am currently trying to incorporate more low GI fo...

Going vegan is good but cutting out animal products alone is not enough to stop acne. You can still eat poorly on an animal-product free diet as there's plenty of vegan junk foods. You were still eati...

Actually, a whitehead isn't a pimple at all. A whitehead is a form of comedonal acne, which is the noninflamed variety, that is, they are pores filled with hardened sebum. It's basically a blackhead b...

Hi Everyone! I have pretty mild acne, a few spots here and there, a sprinkling of scarring from when it used to be really bad, basically my skin is just about to be perfect but not. This pimple pla...

Vegan diets are not for everyone. In my experience, this diet can be very deficient in nutrients for many people. Generally you will not get enough high quality protein and not enough fat. I can only ...

I've been drinking bone broth lately, but I don't think it's a cure all on its own. I think to see real improvements you also have to do other things like cute out gut irritating foods, foods that spi...

Hello there! I went on a plant based diet about 3 months ago mainly for acne reasons but wasn't seeing results after the 3 months, not to mention feeling extremely fatigued morning and night, and...

Vegan diets don't work for everyone. Grain breads, pastas, and vegan junk food could be the reason for your lack of improvements. Have you tried eating a low glycemic load diet? Thanks for your inp...

Its normal to break out when using it that early. Give it time and the breakouts should subside. I've been using it for 5 to 6 months and personally am not seeing a big difference, but that's just me....

Hi All! I went on a vegan diet about 2 months ago, and maybe I'm just being quick to judge, but I am not seeing many results. My diet is made up of fruits, veggies, legumes,whole grain breads and pas...