takeabiteoutofcrime

I shouldn't have said "counterproductive" because I'm not really sure how well it works with regards to closing off the ileocecal valve. If it's the right leg pressing against the abdomen that matters...

For some reason the mods removed my link but if you google "ileocecal valve squatting" you can find a bunch.       Also if it helps:   I only drink water and milk. No coffee, soda...

The stool I use is like half an inch higher than the height of my toilet and it's right up against the front edge of it. I've seen other people online recommend stacking cinder blocks on the sides of ...

I've had acne for the past 20 years and I finally eliminated it by squatting while taking a dump. Two months ago I was reading about the health benefits of squat toilets so I decided to give it a try....