steve4227

Yea I noticed there are still trigger foods as well. For me its good to avoid soy, chocolate, and cheese in large amounts....I guess I still need to keep an eye on trigger foods but yea these vitamins...

Try to take some omega 3 supplements and see how that goes....Apparently this vitamin is lacking in all western diets.

So I have had acne for all my life and tried everything. It is very stressful I can tell you that! Not ever wanting to go to work and always feeling like there was a big weight on your shoulders.. I t...