Spot The Difference

Well not sure what to do then if these sugars eventually turn to fat? I mean I thought that fruit sugars are good sugars?   I aim to eat 5 portions of fruit and veg a day. More fruit then veg be...

OK well I want to lose weight and reduce my calories. I am going with a "fruit diet" not sure if this is bad or good?

Good Carbohydrates Almonds, hazelnuts and walnuts Apples, peaches, pears and plums Blueberries, can...