Rip8

Thanks for all the replies guys! My diet typically consists of pretty high protein and some dairy. I have had to up my food intake while lifting, just because I get so hungry afterwards. A typical m...

Hello everyone, I am looking to get some advice on my current situation. I am a 27 year old male who for all of my adolescent and adult life have been very active. I work out 5-6 days a week usually ...