Pernox User

On 9/6/2016 at 4:38 AM, Jenjen77 said: Are you still taking only about 1,000IU each day? I went and bought some today but the guy at Whole Foods automatically handed me 2,000 IU. I'm excited to...

Hello again, is it possible when i am tired or do not sleep to have more magnesium deficiency ? I noticed that when i am in this condition have again headache but not sure if this is the reason..

I tried 2400IU per day and after 2 3 days i felt fatigue again...I will try even more lower dosage but not sure if it will help.I am desperate again.Probably need more magnesium I wonder ...

I bought magnesium 200mg, so i will take 2 pills every day(400mg, i thing this dosage is enough) and for now i will reduce d3 to 2500IU a day.(i will observe if i have headache with this dosage) After...

Hello, I was prescribed Accutane,my doctor said that lack of vitamin D does not cause acne,but i do not believe him.I made blood test and i have deficit( 14.32ng/ml. ), so i start taking 5000IU vitami...

Hello, can you please tell me how much magnesium and K2 should i take ? I start to take vitamin D3 5000IU per day,so for this dosage how much should i take from the others ? I will try because i have ...