nusunt

You should't be changing to a better diet just for the Regimen. There are benefits to it for your overall health.

I would suggest you come up with a good, simple, suitable for you routine and follow it for a few weeks without interruptions, no matter what. But at the same time, very important, make sure that you ...

Zinc! All the way! I would also recommend you Cod Liver Oil. Others were successful with Vitamin B5... Just make sure that you give everything at least one month.

topically: If I were you I would just use some clay/calamine mask on the affected areas and then put on some benzoyl peroxide at night (for a maximum of 3 nights) and then moisturise or use a toner in...

any medication that you've taken...?

Look into Lush Their "Let the good times roll" is great

Just have patience and see how things are evolving.

Just ignore them

Yes, it does help dry skin. You should feel "refreshed" after leaving it on your skin for a few hours.   In case the jojoba oil will not work 100% for you, you could give coconut oil a try. Goo...

You can get a prescription from your GP for the benzoyl peroxide cream. As for the moisturiser and cleanser, I'm not sure which would be the equivalent so you should do your own research by looking at...

K   I have never tried zinc but I am interested in taking that. I am also interested the pineapple and papaya enzymes. I did not even know that these were available. Yeah, but those Enz...

Seasons shouldn't have a big impact when using products from the Regimen, but improvements, or at least certain changes, should be noticed from the first two weeks.

I could either recommend a gommage cream exfoliator (Guinot make a fairly good one) or "Let the good times roll" from Lush.

I've heard that Maca can help balance hormones. I haven't tried it though so I can't recommend it.

I totally support adding the Zinc Gluconate. I am currently taking 50 mg every night before sleep and I can see improvements. Besides having less breakouts, my skin also became softer and clearer.

glad you've found your "cure". keep on the good work!

Might be hormonal acne, infections... multiple causes.

I find it normal for the skin to be "allergic" to tap water since depending on the area you live in it can contain chlorine and fluoride. You could replace it with still water if you feel the need to ...

Try using pure (extra virgin) coconut oil. It shouldn't break you out and it will calm down + moisturise your skin.

Indeed, a good moisturiser will do the trick. You can apply it 20 minutes after you put the benzoyl peroxide, in this way the BP will have time to "absorb".

Don't get upset, everyone has got pimples at some point in their lives. As a previous user has said, you are lucky you don't have any scars, and by how the things look you won't be getting any if you ...

You might not want to squeeze your blemishes, since bacteria, especially if your pimples have puss, might spread and without realising you could infect other areas of your face/body. If you really fee...

Your skin is definitely improving! Be perseverant and keep up the good work.

Sea salt water might help you, but I couldn't recommend creams because it's such a large skin surface... Anyway, don't be too harsh on your skin and don't over scrub/exfoliate it. Have you ever gone a...

You might be suffering from a Staph infection. Ask your doctor for a nasal swab test if concerned. Have you ever tried topical antibiotic creams?