NuclearSoda

Those oats have gluten in them. Just thought you would want to know. If you're going to cut gluten, you have to cut ALL gluten, otherwise your experiment is useless. Keep in mind that many things are ...

You have a serving of vegetables. One? That's it for plant foods besides oats? Also, what kind of oats. Yeah, although recently I have been having a hot lunch with another serving of mixed vegetable...

Hey all, I decided to try cutting out milk and gluten from my diet, as I've heard other people have had great success with this method. I'm finding it extremely restrictive at the moment, but if it e...

I also live with in a low sunlight area too, so I'll definitely look into the extra Vitamin D. I'll also increase my green tea intake, I'm pretty sure you can get decaf green tea, so maybe that's the ...

Take two vitamin D supplements a day to reduce oil and one 40 or 50mg zinc supplement at night to increase skin healing time. Get some probiotics and more fruit and vegetables into your diet. Make sur...

Try get in the sun for a bit every day it's out. Mostly for the vitamin D. Eat more beta carotene. This often gives people a more golden glow. Moisturize or oil cleanse with a quality high linoleic...

Is your acne concentrated in certain areas or just all over? If peas are the only veggie you're eating you definitely need more vegetables in your diet. I avoid most dairy products and most grains. Ma...

Hello everyone, I'm 20 years old and from the UK. I've struggled with mild to moderate acne for about 5 or 6 years now, and it's a daily struggle for me to feel confident when out in public or in soc...

In my opinion and from what I experienced myself, I believe that not all forms of exercise are good for all people. From what I read and from other people's experience it seems that lifting weights an...

I would suggest figuring out the cause of your acne. Carrots and apples should be eaten moderately, so don't eat more than what you;re eating right now. They both contain a lot of fructose which can c...

Hey all, I've made some healthy changes in my life recently, in the pursuit of better health, and more specifically, a cure to my mild acne. I haven't seen significant changes yet, so I just want to...

Thanks for the words of warning guys. One last question, I heard a theory that the location of the acne on your face indicates it's cause, for example acne on the forehead is usually to do with digest...

Cut off grains from your diet: Bread, Rice, Pasta, etc... Cut off sugar, dairy, and any other foods you can't tolerate. If you get gas, bloating, burping, etc, 2-4 hours after eating something, that m...

Hey all, I'll keep this short and sweet, for lack of a better term. I started getting the occasional zit when I was around 15, I'm 19 now, and in-between the two ages I've struggled constantly with ...