natadk

What kind of a moisturizing shampoo do you use? Brand name?

The trick to oil cleansing is that you have to get rid of oil residue after you are done. Oli will lay on the skin and block your sebum to come out of your pores, so you have to wash it off with a gen...

Wow! I'm thinking about doing an elimination diet from Monday. Dairy, mayonnaise, chocolate, coffee, tomatoes, avocadoes. I suspect these foods make my skin break out. I have stayed away from dairy a...

I've just started the OCM with jojoba oil - while waiting for the castor and pumpkin seed oils to arrive I have previously had great results with jojoba as moisturiser, so I'm reacting well to it. I ...

I've just tested "severe" skin picker on skin picking site where they offer an online course for those who want to stop. It's based on cognitive behavioral therapy (CBT). It costs 240 dollars and last...

I have previously successfully gone through skin picking challenges (25 days and 80 days) on the Skin Pick site but it didn't help in the long run because it didn't solve the psychological problems be...

Thanks for the tips. I bought a tangle toy for myself too and yesterday didn't pick on my skin because I had the toy to hold on to My skin picking is much about "cleansing" myself. I want to be perfe...

Clarisonic irritated my skin with all the brush types available. It stripped the skin and irritated it so much, no matter how often or seldom I used it. Now I use Cleanse-a-sonic brush with silicone b...

Great challenge! How do you make sure you get the 2 L?

I saw wonderful effect from flaxseed on my nails - with no effect whatsoever on acne....

I'd try to get rid of tomatoes in your diet and see what happens. My skin hates tomatoes and I've also read somewhere, that they can make acne worse. Try to get 30 g fat a day from a good source, bec...