Morton125

I like sweet potatoes becuase these are good in taste and vergy effective for the muscles health. I don't like Capsicum more, I use it sometimes in pizza, or in vegetables fried rice.

Green tea is a good alternative of the coffee. You can take green tea in your breakfast. It is not only good for the skin health but also very effective to maintain the body weight. It is also very go...

I don't know whether I am protein type or not but I take more protein foods in my diet because I know protein foods are best for maintaining the body weight and building the muscles. I take more natur...

Vitamin D is good for the skin health and fight against the acne. You should take proper amount of the vitamin D to cure from the acne. You can take vitamin D from sun shine, fish, milk, and yogurt.

Acne can be cured naturally through fresh fruits and vegetables diet. Raw fruits and vegetables help a lot to improve the skin health and get rid of various skin diseases. Water diet in shape of fresh...