mei-ling

I've found paleohacks . com to be a really amazing resource for dealing with problems and questions to do with the paleo diet. The community is helpful and super educated, and there's usually scientif...

Personally, I think the 'everything in moderation' argument is complete bunk. Just because you're craving something, doesn't mean the body is going to appreciate having it. If you're trying the paleo ...

Are you taking a zinc supplement? Taking between 30-90mg a day can help. I know I started being less oily when I did this (I take a 30mg pill with food twice a day). I think the effects were extra-hel...

Niacin can help control LDL levels, but as far as acne goes it has several potentially bad side-effects. Your body converts it to niacinamide anyways; niacin is NOT "more natural"--don't buy your supp...

The way I see it is, B3 is B3. If you need it, both flush and non-flush are going to give it to you. Niacin (flush) is a less messed-with compound, it's more 'raw,' if you will. Niacin has been change...

I just started taking a stress b-complex (contains a lot of niacin in the form of niacinamide, as well as the right ratio of zinc and copper and a few other b-vitamins), and my pee is turning bright g...

But, do you think that it is safe to thwart the body this way on a frequent basis? I only feel as if my blood vessels will burst or get too flexible one day... It just doesn't feel "right" or normal. ...

Oh, and I just thought of something while waking up (this shit plagues my dreams!) - It would make sense that after sex/masturbating you'd experience oily skin, because excess androgen in the blood tr...

I took Niacin and it made flush like CRAZY. I'm discontinuing this because I don't think this will lead to the cure of acne...   Haha! I thought this was so funny... How do you know if you don't...

Ok. A little disclaimer, but I'm speculating here. But I think this makes sense. Bear with me.   So acne has its roots in the gut. Hormones is a big part of this, digestion, diet, EVERYTHING. It...

Ok, so I've read through the whole thing, started stealing boyfriend's niacin (l'originale - flush) last night.   Going to ease into it, not sure if this is actually the case, but it seemed like...