madethisforacv

I actually quit dairy for reasons unrelated to acne (I don't believe a cow's hormones are compatible with the human body), but was thrilled to notice an amazing skin improvement. My acne used to be more severe in my teen years and started to clear up in my early 20's. However I've had moderate back acne and little white bumps that are under the skin on my face for as long as I can remember. The ones on my face were mostly only noticeable up close, but we all know we're perfectionists when it comes to our own appearances. They bothered me quite a bit as I thought my skin was an unpleasant texture and would avoid looking at myself in certain lighting. As soon as I quit dairy (three weeks ago) I've noticed a drastic improvement on my back, chest and face. I can only attribute it to the cutting of dairy as it's the only lifestyle alteration I've made, and a problem I've had for 7 years has pretty much disappeared. My back and chest are completely clear and the white bumps on my face are almost completely gone (there are a couple here and there which I'm convinced will clear up too given time). A side bonus note unrelated to acne, I've noticed significantly more stable moods and a massive dulling of my ADHD symptoms since quitting it too. So glad I did it and can't recommend it enough.

I hate how many people have given me sh*t for quitting dairy. People are so quit to criticise people for their own personal dietary choices and I can't for the life of me understand why. Especially when 90% of the time the dietary choices people make are either better for the person's health or for the environment/welfare of animals.

I'm so happy for you that you were able to find this solution just in time for your wedding day. I had great results too. What amazing timing for you!!! 🙂