LAwoman75

I'm writing this to share what worked for me in case it can help someone else. At the age of 37, I began to get some painful cystic acne mostly along my jawline. It progressively got worse as months w...

You can still gain LBM without dairy, it's more about the macros and dairy is not necessary. Also, remember if you are supplementing with whey protein, stick with a isolate since it's dairy free. &nbs...

You can still gain LBM without dairy, it's more about the macros and dairy is not necessary. Also, remember if you are supplementing with whey protein, stick with a isolate since it's dairy free.

What kinds of products do you use? Anything with triclosan in it or another antibacterial treatment? If so, the bacteria may have become resistant to whatever you're using. Biotin and fish oil in high...

Another thing I forgot to bring up: have you been wearing braces, hot/cold packs or anything around your jawline? Have you been trying to keep your jawline clean?   No nothing at all. I clean w...

"Bodybuilding" supplements can be contaminated with steroids, like the anabolic kind or DHEA, which can cause acne-like lesions or a kind of rash. One characteristic of steroidal acne is a wing-like p...

Are you taking any other supplements for weight training?   I supplement with whey isolate sometimes and creatine, but I've been off the creatine for a while now.

I'm 37 and have never had trouble with acne before. Several months back I began noticing some here and there. I began taking fish oil regularly because I read it was a must have supplement for weight ...