Krg

Biotin? Can you get that in The Netherlands?

If B5 caused hairthinning, I don't think it's permanent. But it may take time to recover. Most people who have hairthinning, didn't take a B-complex. (I also didn't take it, but just a normal multivi...

3gr is my maintenance dose. (a low dose at which B5 is still effective in the body) 2gr was a typo it's 2mg. I use biotin because it might enhance the effect of B5, it's good for the hairs and min...

If correct, one B100-complex is about the same as 4 times a B25-complex. How much B-complex you need probably depends on how much B5 you're taking. But I don't know how much B-complex people need. A...

And I heard taking more than one B-complex a day would just flush out everything else taken that day, along with additional B-complex.

If I have read it correctly, than according to Dr. Leung, 100% RDA is not enough for some or a lot of people.

Check Under: "Problems in the medical industry." I don't know if it's safe or not. If correct, there are not much good long trial studies. More info under "Vitamin B5 is safe in large quantities."

B5 Links, price/ingredient comparison, Dutch FAQ, Vitamin deficiency: