JovialCabinet

Thanks for that info, again, cvd. This thread is v helpful, also the other thread where another member is trying strict kitavan. Coconut oil always makes me break out, big time, so that is not for m...

That will be exciting, seeing how you go with reducing the medication! A bit nail biting, I am sure. I know how it feels to have just got to a point where your skin is behaving, you DO NOT want to muc...

Thanks for that information cvd. I have some steel cut oats- I'm going to see how that goes, prepared in the manner you describe. Due to social gatherings, I've eaten some greasier food then I'd prep...

Yes, the amount that you can eat is pretty amazing- the other day I ate half a sweet potato, and potato for dinner (with other things!). The reduced oil is not that hard, if you're already used to coo...

Hi cvd, I just wanted to let you know that I was inspired by your posts and have also been having success with using diet to manage my adult acne and skin issues. I'm female, 41yo, and have had sebo...