Joseph626

I understand your pain in terms of cutting down on dairy or potentially eliminating it completely. When i got rid of salad cream, potato salad, spicy foods and fizzy drinks i made a huge sacrifice and...

Heres a seven daily plan of my diet:   Monday - BREAKFAST: bowl of shredded wheat with muesli and semi skimmed milk, LUNCH: brown bread with cucumber and 2 slices of ham/ 1 apple/ Salt & Vin...

Well what does your diet consist of? I can give you a brief seven day meal plan of mine if you wish

Thanks for the reply as it has eased my guilt a little.   Throughout my years of 13-16 i used to eat spicy, greasy, oily, dry foods, microwave foods such as hotpots, chicken baked pasta and sho...

So i had 4 large vegetable spring rolls (oven cooked), 2 vegetable samosas (oven cooked) and a plate of wholeweat pasta. What i want to know is that will my acne spike because of me eating this? I nev...