Jenna34

Thank you! I am going to try this out. I have cut out dairy, gluten, red meat and refined sugar and am on 150mg Spiro. My acne has improved but I'm still getting cysts on my chin. I have researched a ...

I had the same thing. 150mg Spiro, clean diet and sulfur wash from Peter Thomas Roth. Don't touch your face! I am trying to overcome decades of picking with self help OCD and habit audio books. Good l...

Try the Rodan and Fields Sulfur facewash!! It's only 4% and really gentle. I LOVE it! I also ordered Peter Thomas sulfur mask off of amazon...I wash with it every once in awhile and I suffocate a zit ...

Good Luck Karen! Are you using sulfer facewash and limited sugar I assume?

Hey there, I'm new here and am 34 and fed up as well. I just read the book "Real Solutions for Adult Acne". I got it off Amazon. I highly recommend it. I'm trying diet changes because nothing (even sp...