itstrue

  Hi Intothewild, thanks for your advice My acne didn´t improve AT ALL with the diet, although I never felt bad during it. But it was useless, so I stopped. I lost A LOT of weigh...

Hi! I ve been missing all of this time cause I moved and didn´t have internet until last week. I only came back to say that, unfortunately, paleo DIDN´T WORK FOR ME. I had 2 or 3 breakouts during the ...

Day 6 (yesterday) : I had an AWFUL Green smoothie, lol! it only had: one apricot, lettuce, 1 carrot and beatroot. Very Little fruit and tasted horrible! :S I also had a banana and a peach omelette, w...

Hi! Day 5: Breakfast: smoothie : cherries, berries, lettuce, 1 peach. And another banana, heated in a pan. Meal: mackerel with zucchini chips. Another smoothie: 1 banana, 2 peaches, cherries, berries...

Well, I don´t really care how we call it...I wouldn´t for a second refuse to eat wheat and other delicious things if I didn´t have this BIG pROBLEM called acne...but I have it, unfortunately. And, sin...

Thanks for the advice, Oryon!! Today I had to eat in a restaurant and my first dish was a salad. It helped, because salads are probably the only meal I always ate without bread. Eating without bread i...

Hi, Avada! Your recipe sounds really good! But I can´t eat any cereals during the 30 day diet I think it´s gonna be a nightmare !! My meals today: Breakfast: I heated a sliced Apple in a pan, with...

Day 1: Breakfast: Green smoothie with pumpkin, spinach, beetroot, radish. An Apple. To be honest, the smoothie sucked (I can do better) and I nearly starved during the morning! (I used to have break...

Hi Oryon! I don´t really see the problem either! but to be honest, I´m a bit paranoid with acne nowadays....and since paleo recommends not taking them, I´ll stic...

UPDATE: Unfortunately, this diet didn´t work for me. I had already followed an extremely healthy diet for three months, and I kept going for another month, but I achieved nothing, only ex...

I´m so sorry you´re feeling this way. I´m in a similar situation: I ´ve tried ALL summer to eat the best I can ( no dairy, hardly any bread, lots of vegetables, blue fish, green smoothies...) and have...

Yes, I have already tried loooots of things too and nothing Works ( except Accutane, that I´m not willing to try!!) I think it´s very possible that spirolactone is the answer...

Hi! I´m trying to figure out the root of my acne problem. Doctors don´t help at all. I´m studying medicine, too, and it doesn´t help neither. I feel...