iroc86

Avoiding HFCS only kept me clear for so long until I started breaking out again.. Not giving up I kept thinking it was food and went to an allergist to run blood tests (not cheap) but was worth every ...

Figured I would post an update! So until a few days ago I was still getting painful cystic forehead spots that take forever to go away. I kept a food journal for a month. I also tried strict paleo bu...

Wanted to give an update.. I was fed up because my regimen was doing nothing for me again so I went to a Naturopath and he put me on Saw Palmetto and Bromelain for hormones and digestion I believe. ...

Well it's been another week or so and my skin has gotten worse! The right side which was always bad is clear and the left which was always good is bad wth!! I had 4 or 5 painful breakouts higher up on...

Well it has been a little over a week since I started to get serious about my regimen. And........im getting clear! The right side of my forehead which is always the worse has no new spots and the old...

Hi all I wanted to post my regimen and keep a log to see if I improve. I have posted a few times over the past few years but usually just browse. Anyways i'm 27/m and have been fighting pretty bad for...