inthenoise

Hey everyone,   I made a post a while ago about struggling with moderate acne for a long time and being at my wits end (). I ended up going to a derm AND taking 2500IU per day of vitamin D. I w...

Update: Since I started taking Vitamin D3 (2500 IU/day) my face has DRAMATICALLY improved. I'm pretty sure I was deficient and this was playing a huge role. Will update if my problems reappear but it'...

Yeah I usually try to change my pillowcase at least once a week, I'll try to increase the frequency. Thanks!

Thanks for the replies. I do excercise a decent amount (3 times a week) and get at least 7 hrs of sleep per night. But I might consider reducing the amount of stuff I'm putting on my face, any suggest...

Hey everyone, I'm pretty much at my wits end here so I figured I'd ask for some general advice. Just a little history, I'm 26 years old and have struggled with moderate acne since high school. I've be...