-Guilherme-

I'm 30, and didn't really get any acne until I was 18. I felt lucky as a teenager! Now, not so much. It's been 12 years with only very temporary improvements.   I'm a male, 26, my case is very...

DO NOT take more than 3g daily (of fish oil and NOT EPA + DHA). 2g per day is the ideal.   Omega 3 is not miraculous, it can improve some inflammations process and skin condition, but taking too ...