GreenEyes33

I'm just taking a cheapo no-name brand one. It's a D3 softgel. I spend too much on my probiotics, and omega 3 and other vitamins to buy good quality for all my vits.

So I just googled 'dental hygene and inflamation' and WOW. I guess it really does have quite an effect on all inflamatory type diseases (cancer, alzheimers, diabetes...and of course acne!) crazy! Than...

Yoga, walking, jojoba oil, green tea, healthy diet, sunshine, and lots of sleep! If only I could manage to work full time and make sure I get all of those everyday! Greeneyes! Firstly, I want to...

Yeah I said I do cold showers, and the sun is great for body acne. Greeneyes, I meant acne around the mouth. Through my years of acne around my mouth was by far the most problematic. I read about mou...

One thing that helped my mouth acne HUGE was mouthwash. I got an all organic kind, started around a year ago and need it every day. I think getting rid of the bad toxins and bacteria in the mouth is...

Good point GreenEyes. That was just my theory of why it works. Let me know how it goes for you. I've researched the correlation between flossing and acne but it seems that nobody has done a study on i...

I would like to know what has worked for everyone, holistically speaking. Are you taking a certain supplement that has improved your skin? Are you taking ice cold showers? Are you taking ACV? Are cert...

Yoga, walking, jojoba oil, green tea, healthy diet, sunshine, and lots of sleep!   If only I could manage to work full time and make sure I get all of those everyday!

I worry about that too. It IS hard to go through for kids. These are my thoughts on it, and I hope they can help anyone reading it:   If you're parents had acne, they suffered through it. They ma...

Anecdotal evidence = pseudoscientific. Meaning that they are basically saying that correlation does equal causation, which it does not. With her family, it could easily be that a genetic factor is all...

Wonder what effect alcohol has.. my dad has always been an alcoholic and so was his dad. I can barely have alcohol now as it makes my face very red/flushed, seems like a lot of inflammation is going...

alternativista said: I decided to google the word Epigenetics after today's email from Mercola that was all about epigenetics and emotions. Phenotype vs genotype vs epigenotype Th...

There are so many people with dry skin who experience acne? How many are there exactly? And what do you meant by many people who have oily skin but experience no acne? Again, how many are there? And b...

I havent got much of a clue about the other ones, but I currently take 4000 IU of vit d3 without any problems! It just depends on how much sun you get. I started on 2000 and worked my way up but if I ...

Well if you have PCOS you're not ovulating regularly, meaning you have a difficult time concieving.   I was put on yasmin too, and it just made it that much worse when I came off the pill last Se...

I've experienced A LOT of what you guys have!   I'm not currently diagnosed with PCOS but Im in the processes of being tested and such, and my doctor thinks it's highly likely.   Have any of...

Interesting. I suppose even 12-15 hrs is better than at most 8 hour fasting like a lot of people (including me at one point). I would say right now I'm doing 14-15 hr fasting. But I do drink water and...

Well my family's Irish so if anyone is genetically hardwired for famine it's us haha.   I started 'skipping' breakfast, rather waiting until 10-11 am to eat it. Other than the health and disease ...

I dont know, I personally doubt it and think it's more likely related to diet/lifestyle/ and lack of certain vitamins and minerals for most people.   Even if it was related to animals I would nev...

I wouldnt recommend it. It only mildly helped my acne, I actually got more cysts while on it. After 8 years I decided to go off it because it was making me feel like a different person and my acne got...

lllhhk,   You said you live in Singapore and it's very sunny there, correct? What made you think you may be vitamin D3 deficient in the first place?   There is no ONE cure for acne, it's abo...

It's still going good for me! This is the longest I've gone without getting a new zit since I came off birth control. I think I'll get the liquid form next time. I'm using the gel caps now, but when t...

I do too. I just use origins vita zing in the summer. Moisturizer+spf 15+tint= perfect!

It really is! I'm making my husband take it after some of the research I've done.   Things are still looking good for me, but it's still SO early. Mustn't get hopes up yet! I feel like if I've be...

Still no sunshine here   I started on 1000 IU on May 28, went up 1000 IU each day until I got to 4,000 IU which is where I am now. It hasn't even been a week, so this is just an update and shoul...