God1

Try to eat only complex carbs and cut off the simple carbs. Maybe it is because when you eat for example 60g carbs from vegetables you will get more nutrients than you would eat 25g of carbs from vege...

Hello, Why the bread, especially white bread cause acne ? Is it because the gluten flour or the high glycemic index (70) that cause an insulin spike ? Is there a way to combat the bread breakout acne ...

Quote Chicken and animal products are not necessarily healthy Think again! Chicken, turkey and fish are the healthiest animal products. ON: Maybe it is the switching from junk food to healthy ...

There has to be a way... The reason why dairy trigger out acne is IGF-1 that it is directly linked with our sebaceous glands. If I wouldn't have too "sensible" sebaceous glands it would not trigger ou...

It's difference between strongman and bodybuilder...

Hello. Is there a way to cure the dairy break out ? I'm bodybuilder so I need dairy as meals but they will trigger out me. Thank you.

The white flour bread will pass to a lot of stages to be processed as food so those stages will increase the glycemic index. Take as example the oven: when you make potatoes in oven, the glycemix inde...

Hello. I used to take Golden Hills Manuka Honey umf 20, but the brand is not anymore. What Manuka Honey do you recommend (just umf, not MGO) ? Thank you.

Thank you for your answer. BTW, what kind of supplement do you take? Is it OK if I will take an orange vitamin C supplement ? Thanks.

Hello. Does anyone had bad experiences with vitamin C ? I must use vitamin C for my collagen production, I think about Doctor's Best Vitamin C, but I'm scared about triggering acne out... What do you...