eastcoastellie

I've had great results with both, but I will say that zinc picolinate seems to be easier on my stomach. Regardless of which kind you use, just make sure you take it with a full meal.

I have struggled with adult acne for years. I recently started taking 50 mg of zinc per day and my skin cleared up completely in three days. I haven't had a single blemish in over a month. I wish I had discovered this natural cure years ago! I would have saved myself a lot of grief. Give it a try!