Diamond89

You don't have to drink any kind of milk to get Calcium (that's what my dentist says). You get calcium through tap water and broccoli so don't worry about substituting anything.

I am 25 and have had severe acne since I was 9 all over my body and my face. I have been on all the diets, taken all the herbs , done all the cleanses, juicing done all the cupping and acupuncture. Re...